Virginia Beach zone
EDT (GMT-4)
Honolulu zone
HST (GMT-10)
Difference
6 hours behind Virginia Beach
Business overlap
2h (9-5 windows)
Working hours overlap
Each cell is one hour in Virginia Beach. Filled cells mark when 9 AM – 5 PM in Virginia Beach and Honolulu both apply.
2 hours per day
- Virginia Beach
- GMT-4
- Honolulu
- GMT-10
- Difference
- -6h
- Business overlap
- 2h
Hour-by-hour conversion
Each row shows the matching local time in Honolulu for an hour in Virginia Beach.
| Virginia Beach | Honolulu | Day | Window |
|---|---|---|---|
| 12:00 AM | 6:00 PM | previous day | — |
| 1:00 AM | 7:00 PM | previous day | — |
| 2:00 AM | 8:00 PM | previous day | — |
| 3:00 AM | 9:00 PM | previous day | — |
| 4:00 AM | 10:00 PM | previous day | — |
| 5:00 AM | 11:00 PM | previous day | — |
| 6:00 AM | 12:00 AM | same day | — |
| 7:00 AM | 1:00 AM | same day | — |
| 8:00 AM | 2:00 AM | same day | — |
| 9:00 AM | 3:00 AM | same day | — |
| 10:00 AM | 4:00 AM | same day | — |
| 11:00 AM | 5:00 AM | same day | — |
| 12:00 PM | 6:00 AM | same day | — |
| 1:00 PM | 7:00 AM | same day | — |
| 2:00 PM | 8:00 AM | same day | — |
| 3:00 PM | 9:00 AM | same day | Both 9-5 |
| 4:00 PM | 10:00 AM | same day | Both 9-5 |
| 5:00 PM | 11:00 AM | same day | — |
| 6:00 PM | 12:00 PM | same day | — |
| 7:00 PM | 1:00 PM | same day | — |
| 8:00 PM | 2:00 PM | same day | — |
| 9:00 PM | 3:00 PM | same day | — |
| 10:00 PM | 4:00 PM | same day | — |
| 11:00 PM | 5:00 PM | same day | — |
Best meeting windows
If both teams keep standard 9 AM – 5 PM hours, the overlap window is roughly 3:00 PM – 5:00 PM in Virginia Beach time. That gives you 2 hours per workday for live meetings.
Tighter overlap is achievable by having the side with later working hours start earlier, or by treating the first and last hours of each side as flexible. The bar above marks every hour where both cities sit inside a 9 AM – 5 PM window.
About converting Virginia Beach time to Honolulu time
Virginia Beach follows the America/New_York time zone (currently EDT, GMT-4), while Honolulu follows Pacific/Honolulu (currently HST, GMT-10). Honolulu is 6 hours behind Virginia Beach right now.
Virginia Beach observes daylight saving time, while Honolulu does not. The offset between the two cities changes by one hour at the daylight saving transitions.
Daylight saving transitions in 2026
Virginia Beach
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Honolulu
Does not observe daylight saving time.
Reverse this conversion
Honolulu to Virginia Beach
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Plan a meeting between Virginia Beach and Honolulu
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Frequently asked questions
- How many hours is Virginia Beach from Honolulu?
- Honolulu is 6 hours behind Virginia Beach right now.
- What time is 9:00 AM Virginia Beach in Honolulu?
- 9:00 AM in Virginia Beach is 3:00 AM in Honolulu.
- What time is 5:00 PM Virginia Beach in Honolulu?
- 5:00 PM in Virginia Beach is 11:00 AM in Honolulu.
- When do Virginia Beach and Honolulu business hours overlap?
- Standard 9 AM - 5 PM working hours overlap for about 2 hours, roughly from 3:00 PM to 5:00 PM in Virginia Beach time.
- Does daylight saving time change the difference between Virginia Beach and Honolulu?
- Virginia Beach observes daylight saving time while Honolulu does not, so the offset between them changes by one hour twice a year.
Local time page
Time in Virginia Beach
Local time page
Time in Honolulu