Virginia Beach zone
EDT (GMT-4)
Los Angeles zone
PDT (GMT-7)
Difference
3 hours behind Virginia Beach
Business overlap
5h (9-5 windows)
Working hours overlap
Each cell is one hour in Virginia Beach. Filled cells mark when 9 AM – 5 PM in Virginia Beach and Los Angeles both apply.
5 hours per day
- Virginia Beach
- GMT-4
- Los Angeles
- GMT-7
- Difference
- -3h
- Business overlap
- 5h
Hour-by-hour conversion
Each row shows the matching local time in Los Angeles for an hour in Virginia Beach.
| Virginia Beach | Los Angeles | Day | Window |
|---|---|---|---|
| 12:00 AM | 9:00 PM | previous day | — |
| 1:00 AM | 10:00 PM | previous day | — |
| 2:00 AM | 11:00 PM | previous day | — |
| 3:00 AM | 12:00 AM | same day | — |
| 4:00 AM | 1:00 AM | same day | — |
| 5:00 AM | 2:00 AM | same day | — |
| 6:00 AM | 3:00 AM | same day | — |
| 7:00 AM | 4:00 AM | same day | — |
| 8:00 AM | 5:00 AM | same day | — |
| 9:00 AM | 6:00 AM | same day | — |
| 10:00 AM | 7:00 AM | same day | — |
| 11:00 AM | 8:00 AM | same day | — |
| 12:00 PM | 9:00 AM | same day | Both 9-5 |
| 1:00 PM | 10:00 AM | same day | Both 9-5 |
| 2:00 PM | 11:00 AM | same day | Both 9-5 |
| 3:00 PM | 12:00 PM | same day | Both 9-5 |
| 4:00 PM | 1:00 PM | same day | Both 9-5 |
| 5:00 PM | 2:00 PM | same day | — |
| 6:00 PM | 3:00 PM | same day | — |
| 7:00 PM | 4:00 PM | same day | — |
| 8:00 PM | 5:00 PM | same day | — |
| 9:00 PM | 6:00 PM | same day | — |
| 10:00 PM | 7:00 PM | same day | — |
| 11:00 PM | 8:00 PM | same day | — |
Best meeting windows
If both teams keep standard 9 AM – 5 PM hours, the overlap window is roughly 12:00 PM – 5:00 PM in Virginia Beach time. That gives you 5 hours per workday for live meetings.
Tighter overlap is achievable by having the side with later working hours start earlier, or by treating the first and last hours of each side as flexible. The bar above marks every hour where both cities sit inside a 9 AM – 5 PM window.
About converting Virginia Beach time to Los Angeles time
Virginia Beach follows the America/New_York time zone (currently EDT, GMT-4), while Los Angeles follows America/Los_Angeles (currently PDT, GMT-7). Los Angeles is 3 hours behind Virginia Beach right now.
Both cities observe daylight saving time. If their transition weekends differ, the offset shifts by one hour for a few weeks each spring and autumn.
Daylight saving transitions in 2026
Virginia Beach
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Los Angeles
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Reverse this conversion
Los Angeles to Virginia Beach
Open the converter
Plan a meeting between Virginia Beach and Los Angeles
More conversions from Virginia Beach
Frequently asked questions
- How many hours is Virginia Beach from Los Angeles?
- Los Angeles is 3 hours behind Virginia Beach right now.
- What time is 9:00 AM Virginia Beach in Los Angeles?
- 9:00 AM in Virginia Beach is 6:00 AM in Los Angeles.
- What time is 5:00 PM Virginia Beach in Los Angeles?
- 5:00 PM in Virginia Beach is 2:00 PM in Los Angeles.
- When do Virginia Beach and Los Angeles business hours overlap?
- Standard 9 AM - 5 PM working hours overlap for about 5 hours, roughly from 12:00 PM to 5:00 PM in Virginia Beach time.
- Does daylight saving time change the difference between Virginia Beach and Los Angeles?
- Both Virginia Beach and Los Angeles observe daylight saving time. If their transition dates differ, the offset between them shifts by an hour for a few weeks each year.
Local time page
Time in Virginia Beach
Local time page
Time in Los Angeles