Honolulu zone
HST (GMT-10)
Virginia Beach zone
EDT (GMT-4)
Difference
6 hours ahead of Honolulu
Business overlap
2h (9-5 windows)
Working hours overlap
Each cell is one hour in Honolulu. Filled cells mark when 9 AM – 5 PM in Honolulu and Virginia Beach both apply.
2 hours per day
- Honolulu
- GMT-10
- Virginia Beach
- GMT-4
- Difference
- +6h
- Business overlap
- 2h
Hour-by-hour conversion
Each row shows the matching local time in Virginia Beach for an hour in Honolulu.
| Honolulu | Virginia Beach | Day | Window |
|---|---|---|---|
| 12:00 AM | 6:00 AM | same day | — |
| 1:00 AM | 7:00 AM | same day | — |
| 2:00 AM | 8:00 AM | same day | — |
| 3:00 AM | 9:00 AM | same day | — |
| 4:00 AM | 10:00 AM | same day | — |
| 5:00 AM | 11:00 AM | same day | — |
| 6:00 AM | 12:00 PM | same day | — |
| 7:00 AM | 1:00 PM | same day | — |
| 8:00 AM | 2:00 PM | same day | — |
| 9:00 AM | 3:00 PM | same day | Both 9-5 |
| 10:00 AM | 4:00 PM | same day | Both 9-5 |
| 11:00 AM | 5:00 PM | same day | — |
| 12:00 PM | 6:00 PM | same day | — |
| 1:00 PM | 7:00 PM | same day | — |
| 2:00 PM | 8:00 PM | same day | — |
| 3:00 PM | 9:00 PM | same day | — |
| 4:00 PM | 10:00 PM | same day | — |
| 5:00 PM | 11:00 PM | same day | — |
| 6:00 PM | 12:00 AM | next day | — |
| 7:00 PM | 1:00 AM | next day | — |
| 8:00 PM | 2:00 AM | next day | — |
| 9:00 PM | 3:00 AM | next day | — |
| 10:00 PM | 4:00 AM | next day | — |
| 11:00 PM | 5:00 AM | next day | — |
Best meeting windows
If both teams keep standard 9 AM – 5 PM hours, the overlap window is roughly 9:00 AM – 11:00 AM in Honolulu time. That gives you 2 hours per workday for live meetings.
Tighter overlap is achievable by having the side with later working hours start earlier, or by treating the first and last hours of each side as flexible. The bar above marks every hour where both cities sit inside a 9 AM – 5 PM window.
About converting Honolulu time to Virginia Beach time
Honolulu follows the Pacific/Honolulu time zone (currently HST, GMT-10), while Virginia Beach follows America/New_York (currently EDT, GMT-4). Virginia Beach is 6 hours ahead of Honolulu right now.
Virginia Beach observes daylight saving time, while Honolulu does not. The offset between the two cities changes by one hour at the daylight saving transitions.
Daylight saving transitions in 2026
Honolulu
Does not observe daylight saving time.
Virginia Beach
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Reverse this conversion
Virginia Beach to Honolulu
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Frequently asked questions
- How many hours is Honolulu from Virginia Beach?
- Virginia Beach is 6 hours ahead of Honolulu right now.
- What time is 9:00 AM Honolulu in Virginia Beach?
- 9:00 AM in Honolulu is 3:00 PM in Virginia Beach.
- What time is 5:00 PM Honolulu in Virginia Beach?
- 5:00 PM in Honolulu is 11:00 PM in Virginia Beach.
- When do Honolulu and Virginia Beach business hours overlap?
- Standard 9 AM - 5 PM working hours overlap for about 2 hours, roughly from 9:00 AM to 11:00 AM in Honolulu time.
- Does daylight saving time change the difference between Honolulu and Virginia Beach?
- Virginia Beach observes daylight saving time while Honolulu does not, so the offset between them changes by one hour twice a year.
Local time page
Time in Honolulu
Local time page
Time in Virginia Beach