Virginia Beach zone
EDT (GMT-4)
London zone
GMT+1 (GMT+1)
Difference
5 hours ahead of Virginia Beach
Business overlap
3h (9-5 windows)
Working hours overlap
Each cell is one hour in Virginia Beach. Filled cells mark when 9 AM – 5 PM in Virginia Beach and London both apply.
3 hours per day
- Virginia Beach
- GMT-4
- London
- GMT+1
- Difference
- +5h
- Business overlap
- 3h
Hour-by-hour conversion
Each row shows the matching local time in London for an hour in Virginia Beach.
| Virginia Beach | London | Day | Window |
|---|---|---|---|
| 12:00 AM | 5:00 AM | same day | — |
| 1:00 AM | 6:00 AM | same day | — |
| 2:00 AM | 7:00 AM | same day | — |
| 3:00 AM | 8:00 AM | same day | — |
| 4:00 AM | 9:00 AM | same day | — |
| 5:00 AM | 10:00 AM | same day | — |
| 6:00 AM | 11:00 AM | same day | — |
| 7:00 AM | 12:00 PM | same day | — |
| 8:00 AM | 1:00 PM | same day | — |
| 9:00 AM | 2:00 PM | same day | Both 9-5 |
| 10:00 AM | 3:00 PM | same day | Both 9-5 |
| 11:00 AM | 4:00 PM | same day | Both 9-5 |
| 12:00 PM | 5:00 PM | same day | — |
| 1:00 PM | 6:00 PM | same day | — |
| 2:00 PM | 7:00 PM | same day | — |
| 3:00 PM | 8:00 PM | same day | — |
| 4:00 PM | 9:00 PM | same day | — |
| 5:00 PM | 10:00 PM | same day | — |
| 6:00 PM | 11:00 PM | same day | — |
| 7:00 PM | 12:00 AM | next day | — |
| 8:00 PM | 1:00 AM | next day | — |
| 9:00 PM | 2:00 AM | next day | — |
| 10:00 PM | 3:00 AM | next day | — |
| 11:00 PM | 4:00 AM | next day | — |
Best meeting windows
If both teams keep standard 9 AM – 5 PM hours, the overlap window is roughly 9:00 AM – 12:00 PM in Virginia Beach time. That gives you 3 hours per workday for live meetings.
Tighter overlap is achievable by having the side with later working hours start earlier, or by treating the first and last hours of each side as flexible. The bar above marks every hour where both cities sit inside a 9 AM – 5 PM window.
About converting Virginia Beach time to London time
Virginia Beach follows the America/New_York time zone (currently EDT, GMT-4), while London follows Europe/London (currently GMT+1, GMT+1). London is 5 hours ahead of Virginia Beach right now.
Both cities observe daylight saving time. If their transition weekends differ, the offset shifts by one hour for a few weeks each spring and autumn.
Daylight saving transitions in 2026
Virginia Beach
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
London
- Spring forward · Sunday, March 29, 2026
- Fall back · Sunday, October 25, 2026
Reverse this conversion
London to Virginia Beach
Open the converter
Plan a meeting between Virginia Beach and London
More conversions from Virginia Beach
Frequently asked questions
- How many hours is Virginia Beach from London?
- London is 5 hours ahead of Virginia Beach right now.
- What time is 9:00 AM Virginia Beach in London?
- 9:00 AM in Virginia Beach is 2:00 PM in London.
- What time is 5:00 PM Virginia Beach in London?
- 5:00 PM in Virginia Beach is 10:00 PM in London.
- When do Virginia Beach and London business hours overlap?
- Standard 9 AM - 5 PM working hours overlap for about 3 hours, roughly from 9:00 AM to 12:00 PM in Virginia Beach time.
- Does daylight saving time change the difference between Virginia Beach and London?
- Both Virginia Beach and London observe daylight saving time. If their transition dates differ, the offset between them shifts by an hour for a few weeks each year.
Local time page
Time in Virginia Beach
Local time page
Time in London