Los Angeles zone
PDT (GMT-7)
Virginia Beach zone
EDT (GMT-4)
Difference
3 hours ahead of Los Angeles
Business overlap
5h (9-5 windows)
Working hours overlap
Each cell is one hour in Los Angeles. Filled cells mark when 9 AM – 5 PM in Los Angeles and Virginia Beach both apply.
5 hours per day
- Los Angeles
- GMT-7
- Virginia Beach
- GMT-4
- Difference
- +3h
- Business overlap
- 5h
Hour-by-hour conversion
Each row shows the matching local time in Virginia Beach for an hour in Los Angeles.
| Los Angeles | Virginia Beach | Day | Window |
|---|---|---|---|
| 12:00 AM | 3:00 AM | same day | — |
| 1:00 AM | 4:00 AM | same day | — |
| 2:00 AM | 5:00 AM | same day | — |
| 3:00 AM | 6:00 AM | same day | — |
| 4:00 AM | 7:00 AM | same day | — |
| 5:00 AM | 8:00 AM | same day | — |
| 6:00 AM | 9:00 AM | same day | — |
| 7:00 AM | 10:00 AM | same day | — |
| 8:00 AM | 11:00 AM | same day | — |
| 9:00 AM | 12:00 PM | same day | Both 9-5 |
| 10:00 AM | 1:00 PM | same day | Both 9-5 |
| 11:00 AM | 2:00 PM | same day | Both 9-5 |
| 12:00 PM | 3:00 PM | same day | Both 9-5 |
| 1:00 PM | 4:00 PM | same day | Both 9-5 |
| 2:00 PM | 5:00 PM | same day | — |
| 3:00 PM | 6:00 PM | same day | — |
| 4:00 PM | 7:00 PM | same day | — |
| 5:00 PM | 8:00 PM | same day | — |
| 6:00 PM | 9:00 PM | same day | — |
| 7:00 PM | 10:00 PM | same day | — |
| 8:00 PM | 11:00 PM | same day | — |
| 9:00 PM | 12:00 AM | next day | — |
| 10:00 PM | 1:00 AM | next day | — |
| 11:00 PM | 2:00 AM | next day | — |
Best meeting windows
If both teams keep standard 9 AM – 5 PM hours, the overlap window is roughly 9:00 AM – 2:00 PM in Los Angeles time. That gives you 5 hours per workday for live meetings.
Tighter overlap is achievable by having the side with later working hours start earlier, or by treating the first and last hours of each side as flexible. The bar above marks every hour where both cities sit inside a 9 AM – 5 PM window.
About converting Los Angeles time to Virginia Beach time
Los Angeles follows the America/Los_Angeles time zone (currently PDT, GMT-7), while Virginia Beach follows America/New_York (currently EDT, GMT-4). Virginia Beach is 3 hours ahead of Los Angeles right now.
Both cities observe daylight saving time. If their transition weekends differ, the offset shifts by one hour for a few weeks each spring and autumn.
Daylight saving transitions in 2026
Los Angeles
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Virginia Beach
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Reverse this conversion
Virginia Beach to Los Angeles
Open the converter
Plan a meeting between Los Angeles and Virginia Beach
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Frequently asked questions
- How many hours is Los Angeles from Virginia Beach?
- Virginia Beach is 3 hours ahead of Los Angeles right now.
- What time is 9:00 AM Los Angeles in Virginia Beach?
- 9:00 AM in Los Angeles is 12:00 PM in Virginia Beach.
- What time is 5:00 PM Los Angeles in Virginia Beach?
- 5:00 PM in Los Angeles is 8:00 PM in Virginia Beach.
- When do Los Angeles and Virginia Beach business hours overlap?
- Standard 9 AM - 5 PM working hours overlap for about 5 hours, roughly from 9:00 AM to 2:00 PM in Los Angeles time.
- Does daylight saving time change the difference between Los Angeles and Virginia Beach?
- Both Los Angeles and Virginia Beach observe daylight saving time. If their transition dates differ, the offset between them shifts by an hour for a few weeks each year.
Local time page
Time in Los Angeles
Local time page
Time in Virginia Beach