London zone
GMT+1 (GMT+1)
Virginia Beach zone
EDT (GMT-4)
Difference
5 hours behind London
Business overlap
3h (9-5 windows)
Working hours overlap
Each cell is one hour in London. Filled cells mark when 9 AM – 5 PM in London and Virginia Beach both apply.
3 hours per day
- London
- GMT+1
- Virginia Beach
- GMT-4
- Difference
- -5h
- Business overlap
- 3h
Hour-by-hour conversion
Each row shows the matching local time in Virginia Beach for an hour in London.
| London | Virginia Beach | Day | Window |
|---|---|---|---|
| 12:00 AM | 7:00 PM | previous day | — |
| 1:00 AM | 8:00 PM | previous day | — |
| 2:00 AM | 9:00 PM | previous day | — |
| 3:00 AM | 10:00 PM | previous day | — |
| 4:00 AM | 11:00 PM | previous day | — |
| 5:00 AM | 12:00 AM | same day | — |
| 6:00 AM | 1:00 AM | same day | — |
| 7:00 AM | 2:00 AM | same day | — |
| 8:00 AM | 3:00 AM | same day | — |
| 9:00 AM | 4:00 AM | same day | — |
| 10:00 AM | 5:00 AM | same day | — |
| 11:00 AM | 6:00 AM | same day | — |
| 12:00 PM | 7:00 AM | same day | — |
| 1:00 PM | 8:00 AM | same day | — |
| 2:00 PM | 9:00 AM | same day | Both 9-5 |
| 3:00 PM | 10:00 AM | same day | Both 9-5 |
| 4:00 PM | 11:00 AM | same day | Both 9-5 |
| 5:00 PM | 12:00 PM | same day | — |
| 6:00 PM | 1:00 PM | same day | — |
| 7:00 PM | 2:00 PM | same day | — |
| 8:00 PM | 3:00 PM | same day | — |
| 9:00 PM | 4:00 PM | same day | — |
| 10:00 PM | 5:00 PM | same day | — |
| 11:00 PM | 6:00 PM | same day | — |
Best meeting windows
If both teams keep standard 9 AM – 5 PM hours, the overlap window is roughly 2:00 PM – 5:00 PM in London time. That gives you 3 hours per workday for live meetings.
Tighter overlap is achievable by having the side with later working hours start earlier, or by treating the first and last hours of each side as flexible. The bar above marks every hour where both cities sit inside a 9 AM – 5 PM window.
About converting London time to Virginia Beach time
London follows the Europe/London time zone (currently GMT+1, GMT+1), while Virginia Beach follows America/New_York (currently EDT, GMT-4). Virginia Beach is 5 hours behind London right now.
Both cities observe daylight saving time. If their transition weekends differ, the offset shifts by one hour for a few weeks each spring and autumn.
Daylight saving transitions in 2026
London
- Spring forward · Sunday, March 29, 2026
- Fall back · Sunday, October 25, 2026
Virginia Beach
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Reverse this conversion
Virginia Beach to London
Open the converter
Plan a meeting between London and Virginia Beach
More conversions from London
Frequently asked questions
- How many hours is London from Virginia Beach?
- Virginia Beach is 5 hours behind London right now.
- What time is 9:00 AM London in Virginia Beach?
- 9:00 AM in London is 4:00 AM in Virginia Beach.
- What time is 5:00 PM London in Virginia Beach?
- 5:00 PM in London is 12:00 PM in Virginia Beach.
- When do London and Virginia Beach business hours overlap?
- Standard 9 AM - 5 PM working hours overlap for about 3 hours, roughly from 2:00 PM to 5:00 PM in London time.
- Does daylight saving time change the difference between London and Virginia Beach?
- Both London and Virginia Beach observe daylight saving time. If their transition dates differ, the offset between them shifts by an hour for a few weeks each year.
Local time page
Time in London
Local time page
Time in Virginia Beach