Moscow zone
GMT+3 (GMT+3)
Virginia Beach zone
EDT (GMT-4)
Difference
7 hours behind Moscow
Business overlap
1h (9-5 windows)
Working hours overlap
Each cell is one hour in Moscow. Filled cells mark when 9 AM – 5 PM in Moscow and Virginia Beach both apply.
1 hour per day
- Moscow
- GMT+3
- Virginia Beach
- GMT-4
- Difference
- -7h
- Business overlap
- 1h
Hour-by-hour conversion
Each row shows the matching local time in Virginia Beach for an hour in Moscow.
| Moscow | Virginia Beach | Day | Window |
|---|---|---|---|
| 12:00 AM | 5:00 PM | previous day | — |
| 1:00 AM | 6:00 PM | previous day | — |
| 2:00 AM | 7:00 PM | previous day | — |
| 3:00 AM | 8:00 PM | previous day | — |
| 4:00 AM | 9:00 PM | previous day | — |
| 5:00 AM | 10:00 PM | previous day | — |
| 6:00 AM | 11:00 PM | previous day | — |
| 7:00 AM | 12:00 AM | same day | — |
| 8:00 AM | 1:00 AM | same day | — |
| 9:00 AM | 2:00 AM | same day | — |
| 10:00 AM | 3:00 AM | same day | — |
| 11:00 AM | 4:00 AM | same day | — |
| 12:00 PM | 5:00 AM | same day | — |
| 1:00 PM | 6:00 AM | same day | — |
| 2:00 PM | 7:00 AM | same day | — |
| 3:00 PM | 8:00 AM | same day | — |
| 4:00 PM | 9:00 AM | same day | Both 9-5 |
| 5:00 PM | 10:00 AM | same day | — |
| 6:00 PM | 11:00 AM | same day | — |
| 7:00 PM | 12:00 PM | same day | — |
| 8:00 PM | 1:00 PM | same day | — |
| 9:00 PM | 2:00 PM | same day | — |
| 10:00 PM | 3:00 PM | same day | — |
| 11:00 PM | 4:00 PM | same day | — |
Best meeting windows
If both teams keep standard 9 AM – 5 PM hours, the overlap window is roughly 4:00 PM – 5:00 PM in Moscow time. That gives you 1 hour per workday for live meetings.
Tighter overlap is achievable by having the side with later working hours start earlier, or by treating the first and last hours of each side as flexible. The bar above marks every hour where both cities sit inside a 9 AM – 5 PM window.
About converting Moscow time to Virginia Beach time
Moscow follows the Europe/Moscow time zone (currently GMT+3, GMT+3), while Virginia Beach follows America/New_York (currently EDT, GMT-4). Virginia Beach is 7 hours behind Moscow right now.
Virginia Beach observes daylight saving time, while Moscow does not. The offset between the two cities changes by one hour at the daylight saving transitions.
Daylight saving transitions in 2026
Moscow
Does not observe daylight saving time.
Virginia Beach
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Reverse this conversion
Virginia Beach to Moscow
Open the converter
Plan a meeting between Moscow and Virginia Beach
More conversions from Moscow
Frequently asked questions
- How many hours is Moscow from Virginia Beach?
- Virginia Beach is 7 hours behind Moscow right now.
- What time is 9:00 AM Moscow in Virginia Beach?
- 9:00 AM in Moscow is 2:00 AM in Virginia Beach.
- What time is 5:00 PM Moscow in Virginia Beach?
- 5:00 PM in Moscow is 10:00 AM in Virginia Beach.
- When do Moscow and Virginia Beach business hours overlap?
- Standard 9 AM - 5 PM working hours overlap for about 1 hour, roughly from 4:00 PM to 5:00 PM in Moscow time.
- Does daylight saving time change the difference between Moscow and Virginia Beach?
- Virginia Beach observes daylight saving time while Moscow does not, so the offset between them changes by one hour twice a year.
Local time page
Time in Moscow
Local time page
Time in Virginia Beach