Moscow zone
GMT+3 (GMT+3)
New York zone
EDT (GMT-4)
Difference
7 hours behind Moscow
Business overlap
1h (9-5 windows)
Working hours overlap
Each cell is one hour in Moscow. Filled cells mark when 9 AM – 5 PM in Moscow and New York both apply.
1 hour per day
- Moscow
- GMT+3
- New York
- GMT-4
- Difference
- -7h
- Business overlap
- 1h
Hour-by-hour conversion
Each row shows the matching local time in New York for an hour in Moscow.
| Moscow | New York | Day | Window |
|---|---|---|---|
| 12:00 AM | 5:00 PM | previous day | — |
| 1:00 AM | 6:00 PM | previous day | — |
| 2:00 AM | 7:00 PM | previous day | — |
| 3:00 AM | 8:00 PM | previous day | — |
| 4:00 AM | 9:00 PM | previous day | — |
| 5:00 AM | 10:00 PM | previous day | — |
| 6:00 AM | 11:00 PM | previous day | — |
| 7:00 AM | 12:00 AM | same day | — |
| 8:00 AM | 1:00 AM | same day | — |
| 9:00 AM | 2:00 AM | same day | — |
| 10:00 AM | 3:00 AM | same day | — |
| 11:00 AM | 4:00 AM | same day | — |
| 12:00 PM | 5:00 AM | same day | — |
| 1:00 PM | 6:00 AM | same day | — |
| 2:00 PM | 7:00 AM | same day | — |
| 3:00 PM | 8:00 AM | same day | — |
| 4:00 PM | 9:00 AM | same day | Both 9-5 |
| 5:00 PM | 10:00 AM | same day | — |
| 6:00 PM | 11:00 AM | same day | — |
| 7:00 PM | 12:00 PM | same day | — |
| 8:00 PM | 1:00 PM | same day | — |
| 9:00 PM | 2:00 PM | same day | — |
| 10:00 PM | 3:00 PM | same day | — |
| 11:00 PM | 4:00 PM | same day | — |
Best meeting windows
If both teams keep standard 9 AM – 5 PM hours, the overlap window is roughly 4:00 PM – 5:00 PM in Moscow time. That gives you 1 hour per workday for live meetings.
Tighter overlap is achievable by having the side with later working hours start earlier, or by treating the first and last hours of each side as flexible. The bar above marks every hour where both cities sit inside a 9 AM – 5 PM window.
About converting Moscow time to New York time
Moscow follows the Europe/Moscow time zone (currently GMT+3, GMT+3), while New York follows America/New_York (currently EDT, GMT-4). New York is 7 hours behind Moscow right now.
New York observes daylight saving time, while Moscow does not. The offset between the two cities changes by one hour at the daylight saving transitions.
Daylight saving transitions in 2026
Moscow
Does not observe daylight saving time.
New York
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Reverse this conversion
New York to Moscow
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Plan a meeting between Moscow and New York
More conversions from Moscow
Frequently asked questions
- How many hours is Moscow from New York?
- New York is 7 hours behind Moscow right now.
- What time is 9:00 AM Moscow in New York?
- 9:00 AM in Moscow is 2:00 AM in New York.
- What time is 5:00 PM Moscow in New York?
- 5:00 PM in Moscow is 10:00 AM in New York.
- When do Moscow and New York business hours overlap?
- Standard 9 AM - 5 PM working hours overlap for about 1 hour, roughly from 4:00 PM to 5:00 PM in Moscow time.
- Does daylight saving time change the difference between Moscow and New York?
- New York observes daylight saving time while Moscow does not, so the offset between them changes by one hour twice a year.
Local time page
Time in Moscow
Local time page
Time in New York