Auckland zone
GMT+12 (GMT+12)
Los Angeles zone
PDT (GMT-7)
Difference
19 hours behind Auckland
Business overlap
3h (9-5 windows)
Working hours overlap
Each cell is one hour in Auckland. Filled cells mark when 9 AM – 5 PM in Auckland and Los Angeles both apply.
3 hours per day
- Auckland
- GMT+12
- Los Angeles
- GMT-7
- Difference
- -19h
- Business overlap
- 3h
Hour-by-hour conversion
Each row shows the matching local time in Los Angeles for an hour in Auckland.
| Auckland | Los Angeles | Day | Window |
|---|---|---|---|
| 12:00 AM | 5:00 AM | previous day | — |
| 1:00 AM | 6:00 AM | previous day | — |
| 2:00 AM | 7:00 AM | previous day | — |
| 3:00 AM | 8:00 AM | previous day | — |
| 4:00 AM | 9:00 AM | previous day | — |
| 5:00 AM | 10:00 AM | previous day | — |
| 6:00 AM | 11:00 AM | previous day | — |
| 7:00 AM | 12:00 PM | previous day | — |
| 8:00 AM | 1:00 PM | previous day | — |
| 9:00 AM | 2:00 PM | previous day | Both 9-5 |
| 10:00 AM | 3:00 PM | previous day | Both 9-5 |
| 11:00 AM | 4:00 PM | previous day | Both 9-5 |
| 12:00 PM | 5:00 PM | previous day | — |
| 1:00 PM | 6:00 PM | previous day | — |
| 2:00 PM | 7:00 PM | previous day | — |
| 3:00 PM | 8:00 PM | previous day | — |
| 4:00 PM | 9:00 PM | previous day | — |
| 5:00 PM | 10:00 PM | previous day | — |
| 6:00 PM | 11:00 PM | previous day | — |
| 7:00 PM | 12:00 AM | same day | — |
| 8:00 PM | 1:00 AM | same day | — |
| 9:00 PM | 2:00 AM | same day | — |
| 10:00 PM | 3:00 AM | same day | — |
| 11:00 PM | 4:00 AM | same day | — |
Best meeting windows
If both teams keep standard 9 AM – 5 PM hours, the overlap window is roughly 9:00 AM – 12:00 PM in Auckland time. That gives you 3 hours per workday for live meetings.
Tighter overlap is achievable by having the side with later working hours start earlier, or by treating the first and last hours of each side as flexible. The bar above marks every hour where both cities sit inside a 9 AM – 5 PM window.
About converting Auckland time to Los Angeles time
Auckland follows the Pacific/Auckland time zone (currently GMT+12, GMT+12), while Los Angeles follows America/Los_Angeles (currently PDT, GMT-7). Los Angeles is 19 hours behind Auckland right now.
Both cities observe daylight saving time. If their transition weekends differ, the offset shifts by one hour for a few weeks each spring and autumn.
Daylight saving transitions in 2026
Auckland
- Fall back · Sunday, April 5, 2026
- Spring forward · Sunday, September 27, 2026
Los Angeles
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Reverse this conversion
Los Angeles to Auckland
Open the converter
Plan a meeting between Auckland and Los Angeles
More conversions from Auckland
Frequently asked questions
- How many hours is Auckland from Los Angeles?
- Los Angeles is 19 hours behind Auckland right now.
- What time is 9:00 AM Auckland in Los Angeles?
- 9:00 AM in Auckland is 2:00 PM (previous day) in Los Angeles.
- What time is 5:00 PM Auckland in Los Angeles?
- 5:00 PM in Auckland is 10:00 PM (previous day) in Los Angeles.
- When do Auckland and Los Angeles business hours overlap?
- Standard 9 AM - 5 PM working hours overlap for about 3 hours, roughly from 9:00 AM to 12:00 PM in Auckland time.
- Does daylight saving time change the difference between Auckland and Los Angeles?
- Both Auckland and Los Angeles observe daylight saving time. If their transition dates differ, the offset between them shifts by an hour for a few weeks each year.
Local time page
Time in Auckland
Local time page
Time in Los Angeles