Toronto zone
EDT (GMT-4)
Virginia Beach zone
EDT (GMT-4)
Difference
on the same time as Toronto
Business overlap
8h (9-5 windows)
Working hours overlap
Each cell is one hour in Toronto. Filled cells mark when 9 AM – 5 PM in Toronto and Virginia Beach both apply.
8 hours per day
- Toronto
- GMT-4
- Virginia Beach
- GMT-4
- Difference
- 0h
- Business overlap
- 8h
Hour-by-hour conversion
Each row shows the matching local time in Virginia Beach for an hour in Toronto.
| Toronto | Virginia Beach | Day | Window |
|---|---|---|---|
| 12:00 AM | 12:00 AM | same day | — |
| 1:00 AM | 1:00 AM | same day | — |
| 2:00 AM | 2:00 AM | same day | — |
| 3:00 AM | 3:00 AM | same day | — |
| 4:00 AM | 4:00 AM | same day | — |
| 5:00 AM | 5:00 AM | same day | — |
| 6:00 AM | 6:00 AM | same day | — |
| 7:00 AM | 7:00 AM | same day | — |
| 8:00 AM | 8:00 AM | same day | — |
| 9:00 AM | 9:00 AM | same day | Both 9-5 |
| 10:00 AM | 10:00 AM | same day | Both 9-5 |
| 11:00 AM | 11:00 AM | same day | Both 9-5 |
| 12:00 PM | 12:00 PM | same day | Both 9-5 |
| 1:00 PM | 1:00 PM | same day | Both 9-5 |
| 2:00 PM | 2:00 PM | same day | Both 9-5 |
| 3:00 PM | 3:00 PM | same day | Both 9-5 |
| 4:00 PM | 4:00 PM | same day | Both 9-5 |
| 5:00 PM | 5:00 PM | same day | — |
| 6:00 PM | 6:00 PM | same day | — |
| 7:00 PM | 7:00 PM | same day | — |
| 8:00 PM | 8:00 PM | same day | — |
| 9:00 PM | 9:00 PM | same day | — |
| 10:00 PM | 10:00 PM | same day | — |
| 11:00 PM | 11:00 PM | same day | — |
Best meeting windows
If both teams keep standard 9 AM – 5 PM hours, the overlap window is roughly 9:00 AM – 5:00 PM in Toronto time. That gives you 8 hours per workday for live meetings.
Tighter overlap is achievable by having the side with later working hours start earlier, or by treating the first and last hours of each side as flexible. The bar above marks every hour where both cities sit inside a 9 AM – 5 PM window.
About converting Toronto time to Virginia Beach time
Toronto follows the America/Toronto time zone (currently EDT, GMT-4), while Virginia Beach follows America/New_York (currently EDT, GMT-4). Virginia Beach is on the same time as Toronto right now.
Both cities observe daylight saving time. If their transition weekends differ, the offset shifts by one hour for a few weeks each spring and autumn.
Daylight saving transitions in 2026
Toronto
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Virginia Beach
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Reverse this conversion
Virginia Beach to Toronto
Open the converter
Plan a meeting between Toronto and Virginia Beach
More conversions from Toronto
Frequently asked questions
- How many hours is Toronto from Virginia Beach?
- Virginia Beach is on the same time as Toronto right now.
- What time is 9:00 AM Toronto in Virginia Beach?
- 9:00 AM in Toronto is 9:00 AM in Virginia Beach.
- What time is 5:00 PM Toronto in Virginia Beach?
- 5:00 PM in Toronto is 5:00 PM in Virginia Beach.
- When do Toronto and Virginia Beach business hours overlap?
- Standard 9 AM - 5 PM working hours overlap for about 8 hours, roughly from 9:00 AM to 5:00 PM in Toronto time.
- Does daylight saving time change the difference between Toronto and Virginia Beach?
- Both Toronto and Virginia Beach observe daylight saving time. If their transition dates differ, the offset between them shifts by an hour for a few weeks each year.
Local time page
Time in Toronto
Local time page
Time in Virginia Beach