Toronto zone
EDT (GMT-4)
Denver zone
MDT (GMT-6)
Difference
2 hours behind Toronto
Business overlap
6h (9-5 windows)
Working hours overlap
Each cell is one hour in Toronto. Filled cells mark when 9 AM – 5 PM in Toronto and Denver both apply.
6 hours per day
- Toronto
- GMT-4
- Denver
- GMT-6
- Difference
- -2h
- Business overlap
- 6h
Hour-by-hour conversion
Each row shows the matching local time in Denver for an hour in Toronto.
| Toronto | Denver | Day | Window |
|---|---|---|---|
| 12:00 AM | 10:00 PM | previous day | — |
| 1:00 AM | 11:00 PM | previous day | — |
| 2:00 AM | 12:00 AM | same day | — |
| 3:00 AM | 1:00 AM | same day | — |
| 4:00 AM | 2:00 AM | same day | — |
| 5:00 AM | 3:00 AM | same day | — |
| 6:00 AM | 4:00 AM | same day | — |
| 7:00 AM | 5:00 AM | same day | — |
| 8:00 AM | 6:00 AM | same day | — |
| 9:00 AM | 7:00 AM | same day | — |
| 10:00 AM | 8:00 AM | same day | — |
| 11:00 AM | 9:00 AM | same day | Both 9-5 |
| 12:00 PM | 10:00 AM | same day | Both 9-5 |
| 1:00 PM | 11:00 AM | same day | Both 9-5 |
| 2:00 PM | 12:00 PM | same day | Both 9-5 |
| 3:00 PM | 1:00 PM | same day | Both 9-5 |
| 4:00 PM | 2:00 PM | same day | Both 9-5 |
| 5:00 PM | 3:00 PM | same day | — |
| 6:00 PM | 4:00 PM | same day | — |
| 7:00 PM | 5:00 PM | same day | — |
| 8:00 PM | 6:00 PM | same day | — |
| 9:00 PM | 7:00 PM | same day | — |
| 10:00 PM | 8:00 PM | same day | — |
| 11:00 PM | 9:00 PM | same day | — |
Best meeting windows
If both teams keep standard 9 AM – 5 PM hours, the overlap window is roughly 11:00 AM – 5:00 PM in Toronto time. That gives you 6 hours per workday for live meetings.
Tighter overlap is achievable by having the side with later working hours start earlier, or by treating the first and last hours of each side as flexible. The bar above marks every hour where both cities sit inside a 9 AM – 5 PM window.
About converting Toronto time to Denver time
Toronto follows the America/Toronto time zone (currently EDT, GMT-4), while Denver follows America/Denver (currently MDT, GMT-6). Denver is 2 hours behind Toronto right now.
Both cities observe daylight saving time. If their transition weekends differ, the offset shifts by one hour for a few weeks each spring and autumn.
Daylight saving transitions in 2026
Toronto
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Denver
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Reverse this conversion
Denver to Toronto
Open the converter
Plan a meeting between Toronto and Denver
More conversions from Toronto
Frequently asked questions
- How many hours is Toronto from Denver?
- Denver is 2 hours behind Toronto right now.
- What time is 9:00 AM Toronto in Denver?
- 9:00 AM in Toronto is 7:00 AM in Denver.
- What time is 5:00 PM Toronto in Denver?
- 5:00 PM in Toronto is 3:00 PM in Denver.
- When do Toronto and Denver business hours overlap?
- Standard 9 AM - 5 PM working hours overlap for about 6 hours, roughly from 11:00 AM to 5:00 PM in Toronto time.
- Does daylight saving time change the difference between Toronto and Denver?
- Both Toronto and Denver observe daylight saving time. If their transition dates differ, the offset between them shifts by an hour for a few weeks each year.
Local time page
Time in Toronto
Local time page
Time in Denver