Toronto zone
EDT (GMT-4)
Moscow zone
GMT+3 (GMT+3)
Difference
7 hours ahead of Toronto
Business overlap
1h (9-5 windows)
Working hours overlap
Each cell is one hour in Toronto. Filled cells mark when 9 AM – 5 PM in Toronto and Moscow both apply.
1 hour per day
- Toronto
- GMT-4
- Moscow
- GMT+3
- Difference
- +7h
- Business overlap
- 1h
Hour-by-hour conversion
Each row shows the matching local time in Moscow for an hour in Toronto.
| Toronto | Moscow | Day | Window |
|---|---|---|---|
| 12:00 AM | 7:00 AM | same day | — |
| 1:00 AM | 8:00 AM | same day | — |
| 2:00 AM | 9:00 AM | same day | — |
| 3:00 AM | 10:00 AM | same day | — |
| 4:00 AM | 11:00 AM | same day | — |
| 5:00 AM | 12:00 PM | same day | — |
| 6:00 AM | 1:00 PM | same day | — |
| 7:00 AM | 2:00 PM | same day | — |
| 8:00 AM | 3:00 PM | same day | — |
| 9:00 AM | 4:00 PM | same day | Both 9-5 |
| 10:00 AM | 5:00 PM | same day | — |
| 11:00 AM | 6:00 PM | same day | — |
| 12:00 PM | 7:00 PM | same day | — |
| 1:00 PM | 8:00 PM | same day | — |
| 2:00 PM | 9:00 PM | same day | — |
| 3:00 PM | 10:00 PM | same day | — |
| 4:00 PM | 11:00 PM | same day | — |
| 5:00 PM | 12:00 AM | next day | — |
| 6:00 PM | 1:00 AM | next day | — |
| 7:00 PM | 2:00 AM | next day | — |
| 8:00 PM | 3:00 AM | next day | — |
| 9:00 PM | 4:00 AM | next day | — |
| 10:00 PM | 5:00 AM | next day | — |
| 11:00 PM | 6:00 AM | next day | — |
Best meeting windows
If both teams keep standard 9 AM – 5 PM hours, the overlap window is roughly 9:00 AM – 10:00 AM in Toronto time. That gives you 1 hour per workday for live meetings.
Tighter overlap is achievable by having the side with later working hours start earlier, or by treating the first and last hours of each side as flexible. The bar above marks every hour where both cities sit inside a 9 AM – 5 PM window.
About converting Toronto time to Moscow time
Toronto follows the America/Toronto time zone (currently EDT, GMT-4), while Moscow follows Europe/Moscow (currently GMT+3, GMT+3). Moscow is 7 hours ahead of Toronto right now.
Toronto observes daylight saving time, while Moscow does not. The offset between the two cities changes by one hour at the daylight saving transitions.
Daylight saving transitions in 2026
Toronto
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Moscow
Does not observe daylight saving time.
Reverse this conversion
Moscow to Toronto
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Frequently asked questions
- How many hours is Toronto from Moscow?
- Moscow is 7 hours ahead of Toronto right now.
- What time is 9:00 AM Toronto in Moscow?
- 9:00 AM in Toronto is 4:00 PM in Moscow.
- What time is 5:00 PM Toronto in Moscow?
- 5:00 PM in Toronto is 12:00 AM (next day) in Moscow.
- When do Toronto and Moscow business hours overlap?
- Standard 9 AM - 5 PM working hours overlap for about 1 hour, roughly from 9:00 AM to 10:00 AM in Toronto time.
- Does daylight saving time change the difference between Toronto and Moscow?
- Toronto observes daylight saving time while Moscow does not, so the offset between them changes by one hour twice a year.
Local time page
Time in Toronto
Local time page
Time in Moscow