Los Angeles to EST
Los Angeles ↔ EST · Eastern Time. Right now, EST is +3h relative to Los Angeles. DST is honored live.
From
To
Los Angeles
—
EST
—
00:00Los Angeles hour of day23:30
Live offset
+3h
Los Angeles (May 23) ↔ EST (May 23)
If Los Angeles or EST just shifted for daylight saving, that's already reflected.
Best meeting overlap
9:00 AM – 1:00 PM
Los Angeles time. Equivalent EST: 12:00 PM – 4:00 PM
Working hours = 9 AM – 5 PM in each zone.
Hour-by-hour
Los Angeles → EST, every hour
Los Angeles · May 23EST · May 23
- 12:00 AM3:00 AM
- 1:00 AM4:00 AM
- 2:00 AM5:00 AM
- 3:00 AM6:00 AM
- 4:00 AM7:00 AM
- 5:00 AM8:00 AM
- 6:00 AM9:00 AM
- 7:00 AM10:00 AM
- 8:00 AM11:00 AM
- 9:00 AM12:00 PM
- 10:00 AM1:00 PM
- 11:00 AM2:00 PM
- 12:00 PM3:00 PM
- 1:00 PM4:00 PM
- 2:00 PM5:00 PM
- 3:00 PM6:00 PM
- 4:00 PM7:00 PM
- 5:00 PM8:00 PM
- 6:00 PM9:00 PM
- 7:00 PM10:00 PM
- 8:00 PM11:00 PM
- 9:00 PM+1d12:00 AM
- 10:00 PM+1d1:00 AM
- 11:00 PM+1d2:00 AM
Both zones in working hours±1d = the TO side lands on a different calendar day
FAQ
Los Angeles ↔ EST, questions answered
- What's the current time difference between Los Angeles and EST?
- Right now, EST (EST · Eastern Time) is +3h relative to Los Angeles (Los Angeles). The number is live and reflects the current daylight-saving status of both zones.
- Does this converter account for daylight saving time?
- Yes. The math is done against IANA's tz database via Intl.DateTimeFormat, so DST shifts in either zone show up immediately at the transition. Around DST boundaries the conversion can move by an hour from one week to the next — this page always reflects the current rule.
- Why does the TO column sometimes show "+1d" or "−1d"?
- When the Los Angeles hour lands on a different calendar day in EST, we flag it so you don't accidentally schedule a meeting on the wrong date. Los Angeles 11 PM is often the next day in eastern-hemisphere zones, for example.
- How do I schedule a meeting that works for both zones?
- Look at the row highlighted lume green — that's the longest contiguous block where both Los Angeles and EST are in standard working hours (9 AM–5 PM local). Open the planner from the link above to lock a specific time and share a DST-stable link with the other party.