What's the current time difference between Abuja and GMT?

Right now, GMT (GMT · Greenwich Mean Time) is −1h relative to Abuja (Abuja). The number is live and reflects the current daylight-saving status of both zones.

Does this converter account for daylight saving time?

Yes. The math is done against IANA's tz database via Intl.DateTimeFormat, so DST shifts in either zone show up immediately at the transition. Around DST boundaries the conversion can move by an hour from one week to the next — this page always reflects the current rule.

Why does the TO column sometimes show "+1d" or "−1d"?

When the Abuja hour lands on a different calendar day in GMT, we flag it so you don't accidentally schedule a meeting on the wrong date. Abuja 11 PM is often the next day in eastern-hemisphere zones, for example.

How do I schedule a meeting that works for both zones?

Look at the row highlighted lume green — that's the longest contiguous block where both Abuja and GMT are in standard working hours (9 AM–5 PM local). Open the planner from the link above to lock a specific time and share a DST-stable link with the other party.

Abuja to GMT

Abuja ↔ GMT · Greenwich Mean Time. Right now, GMT is −1h relative to Abuja. DST is honored live.

From

Abuja

—

GMT

—

00:00Abuja hour of day23:30

Live offset

−1h

Abuja (May 23) ↔ GMT (May 22)

If Abuja or GMT just shifted for daylight saving, that's already reflected.

Best meeting overlap

10:00 AM – 4:00 PM

Abuja time. Equivalent GMT: 9:00 AM – 3:00 PM

Working hours = 9 AM – 5 PM in each zone.

Hour-by-hour

Abuja → GMT, every hour

Abuja · May 23GMT · May 22

12:00 AM11:00 PM
1:00 AM+1d12:00 AM
2:00 AM+1d1:00 AM
3:00 AM+1d2:00 AM
4:00 AM+1d3:00 AM
5:00 AM+1d4:00 AM
6:00 AM+1d5:00 AM
7:00 AM+1d6:00 AM
8:00 AM+1d7:00 AM
9:00 AM+1d8:00 AM
10:00 AM+1d9:00 AM
11:00 AM+1d10:00 AM
12:00 PM+1d11:00 AM
1:00 PM+1d12:00 PM
2:00 PM+1d1:00 PM
3:00 PM+1d2:00 PM
4:00 PM+1d3:00 PM
5:00 PM+1d4:00 PM
6:00 PM+1d5:00 PM
7:00 PM+1d6:00 PM
8:00 PM+1d7:00 PM
9:00 PM+1d8:00 PM
10:00 PM+1d9:00 PM
11:00 PM+1d10:00 PM

Both zones in working hours±1d = the TO side lands on a different calendar day

FAQ

Abuja ↔ GMT, questions answered

What's the current time difference between Abuja and GMT?: Right now, GMT (GMT · Greenwich Mean Time) is −1h relative to Abuja (Abuja). The number is live and reflects the current daylight-saving status of both zones.
Does this converter account for daylight saving time?: Yes. The math is done against IANA's tz database via Intl.DateTimeFormat, so DST shifts in either zone show up immediately at the transition. Around DST boundaries the conversion can move by an hour from one week to the next — this page always reflects the current rule.
Why does the TO column sometimes show "+1d" or "−1d"?: When the Abuja hour lands on a different calendar day in GMT, we flag it so you don't accidentally schedule a meeting on the wrong date. Abuja 11 PM is often the next day in eastern-hemisphere zones, for example.
How do I schedule a meeting that works for both zones?: Look at the row highlighted lume green — that's the longest contiguous block where both Abuja and GMT are in standard working hours (9 AM–5 PM local). Open the planner from the link above to lock a specific time and share a DST-stable link with the other party.

Reverse — GMT to Abuja Time in Abuja Open in planner