Honolulu zone
HST (GMT-10)
New York zone
EDT (GMT-4)
Difference
6 hours ahead of Honolulu
Business overlap
2h (9-5 windows)
Working hours overlap
Each cell is one hour in Honolulu. Filled cells mark when 9 AM – 5 PM in Honolulu and New York both apply.
2 hours per day
- Honolulu
- GMT-10
- New York
- GMT-4
- Difference
- +6h
- Business overlap
- 2h
Hour-by-hour conversion
Each row shows the matching local time in New York for an hour in Honolulu.
| Honolulu | New York | Day | Window |
|---|---|---|---|
| 12:00 AM | 6:00 AM | same day | — |
| 1:00 AM | 7:00 AM | same day | — |
| 2:00 AM | 8:00 AM | same day | — |
| 3:00 AM | 9:00 AM | same day | — |
| 4:00 AM | 10:00 AM | same day | — |
| 5:00 AM | 11:00 AM | same day | — |
| 6:00 AM | 12:00 PM | same day | — |
| 7:00 AM | 1:00 PM | same day | — |
| 8:00 AM | 2:00 PM | same day | — |
| 9:00 AM | 3:00 PM | same day | Both 9-5 |
| 10:00 AM | 4:00 PM | same day | Both 9-5 |
| 11:00 AM | 5:00 PM | same day | — |
| 12:00 PM | 6:00 PM | same day | — |
| 1:00 PM | 7:00 PM | same day | — |
| 2:00 PM | 8:00 PM | same day | — |
| 3:00 PM | 9:00 PM | same day | — |
| 4:00 PM | 10:00 PM | same day | — |
| 5:00 PM | 11:00 PM | same day | — |
| 6:00 PM | 12:00 AM | next day | — |
| 7:00 PM | 1:00 AM | next day | — |
| 8:00 PM | 2:00 AM | next day | — |
| 9:00 PM | 3:00 AM | next day | — |
| 10:00 PM | 4:00 AM | next day | — |
| 11:00 PM | 5:00 AM | next day | — |
Best meeting windows
If both teams keep standard 9 AM – 5 PM hours, the overlap window is roughly 9:00 AM – 11:00 AM in Honolulu time. That gives you 2 hours per workday for live meetings.
Tighter overlap is achievable by having the side with later working hours start earlier, or by treating the first and last hours of each side as flexible. The bar above marks every hour where both cities sit inside a 9 AM – 5 PM window.
About converting Honolulu time to New York time
Honolulu follows the Pacific/Honolulu time zone (currently HST, GMT-10), while New York follows America/New_York (currently EDT, GMT-4). New York is 6 hours ahead of Honolulu right now.
New York observes daylight saving time, while Honolulu does not. The offset between the two cities changes by one hour at the daylight saving transitions.
Daylight saving transitions in 2026
Honolulu
Does not observe daylight saving time.
New York
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Reverse this conversion
New York to Honolulu
Open the converter
Plan a meeting between Honolulu and New York
More conversions from Honolulu
Frequently asked questions
- How many hours is Honolulu from New York?
- New York is 6 hours ahead of Honolulu right now.
- What time is 9:00 AM Honolulu in New York?
- 9:00 AM in Honolulu is 3:00 PM in New York.
- What time is 5:00 PM Honolulu in New York?
- 5:00 PM in Honolulu is 11:00 PM in New York.
- When do Honolulu and New York business hours overlap?
- Standard 9 AM - 5 PM working hours overlap for about 2 hours, roughly from 9:00 AM to 11:00 AM in Honolulu time.
- Does daylight saving time change the difference between Honolulu and New York?
- New York observes daylight saving time while Honolulu does not, so the offset between them changes by one hour twice a year.
Local time page
Time in Honolulu
Local time page
Time in New York