Denver zone
MDT (GMT-6)
Virginia Beach zone
EDT (GMT-4)
Difference
2 hours ahead of Denver
Business overlap
6h (9-5 windows)
Working hours overlap
Each cell is one hour in Denver. Filled cells mark when 9 AM – 5 PM in Denver and Virginia Beach both apply.
6 hours per day
- Denver
- GMT-6
- Virginia Beach
- GMT-4
- Difference
- +2h
- Business overlap
- 6h
Hour-by-hour conversion
Each row shows the matching local time in Virginia Beach for an hour in Denver.
| Denver | Virginia Beach | Day | Window |
|---|---|---|---|
| 12:00 AM | 2:00 AM | same day | — |
| 1:00 AM | 3:00 AM | same day | — |
| 2:00 AM | 4:00 AM | same day | — |
| 3:00 AM | 5:00 AM | same day | — |
| 4:00 AM | 6:00 AM | same day | — |
| 5:00 AM | 7:00 AM | same day | — |
| 6:00 AM | 8:00 AM | same day | — |
| 7:00 AM | 9:00 AM | same day | — |
| 8:00 AM | 10:00 AM | same day | — |
| 9:00 AM | 11:00 AM | same day | Both 9-5 |
| 10:00 AM | 12:00 PM | same day | Both 9-5 |
| 11:00 AM | 1:00 PM | same day | Both 9-5 |
| 12:00 PM | 2:00 PM | same day | Both 9-5 |
| 1:00 PM | 3:00 PM | same day | Both 9-5 |
| 2:00 PM | 4:00 PM | same day | Both 9-5 |
| 3:00 PM | 5:00 PM | same day | — |
| 4:00 PM | 6:00 PM | same day | — |
| 5:00 PM | 7:00 PM | same day | — |
| 6:00 PM | 8:00 PM | same day | — |
| 7:00 PM | 9:00 PM | same day | — |
| 8:00 PM | 10:00 PM | same day | — |
| 9:00 PM | 11:00 PM | same day | — |
| 10:00 PM | 12:00 AM | next day | — |
| 11:00 PM | 1:00 AM | next day | — |
Best meeting windows
If both teams keep standard 9 AM – 5 PM hours, the overlap window is roughly 9:00 AM – 3:00 PM in Denver time. That gives you 6 hours per workday for live meetings.
Tighter overlap is achievable by having the side with later working hours start earlier, or by treating the first and last hours of each side as flexible. The bar above marks every hour where both cities sit inside a 9 AM – 5 PM window.
About converting Denver time to Virginia Beach time
Denver follows the America/Denver time zone (currently MDT, GMT-6), while Virginia Beach follows America/New_York (currently EDT, GMT-4). Virginia Beach is 2 hours ahead of Denver right now.
Both cities observe daylight saving time. If their transition weekends differ, the offset shifts by one hour for a few weeks each spring and autumn.
Daylight saving transitions in 2026
Denver
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Virginia Beach
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Reverse this conversion
Virginia Beach to Denver
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Frequently asked questions
- How many hours is Denver from Virginia Beach?
- Virginia Beach is 2 hours ahead of Denver right now.
- What time is 9:00 AM Denver in Virginia Beach?
- 9:00 AM in Denver is 11:00 AM in Virginia Beach.
- What time is 5:00 PM Denver in Virginia Beach?
- 5:00 PM in Denver is 7:00 PM in Virginia Beach.
- When do Denver and Virginia Beach business hours overlap?
- Standard 9 AM - 5 PM working hours overlap for about 6 hours, roughly from 9:00 AM to 3:00 PM in Denver time.
- Does daylight saving time change the difference between Denver and Virginia Beach?
- Both Denver and Virginia Beach observe daylight saving time. If their transition dates differ, the offset between them shifts by an hour for a few weeks each year.
Local time page
Time in Denver
Local time page
Time in Virginia Beach