Dubai zone
GMT+4 (GMT+4)
Virginia Beach zone
EDT (GMT-4)
Difference
8 hours behind Dubai
Business overlap
No 9-5 overlap
Working hours overlap
Each cell is one hour in Dubai. Filled cells mark when 9 AM – 5 PM in Dubai and Virginia Beach both apply.
0 hours per day
- Dubai
- GMT+4
- Virginia Beach
- GMT-4
- Difference
- -8h
- Business overlap
- 0h
Hour-by-hour conversion
Each row shows the matching local time in Virginia Beach for an hour in Dubai.
| Dubai | Virginia Beach | Day | Window |
|---|---|---|---|
| 12:00 AM | 4:00 PM | previous day | — |
| 1:00 AM | 5:00 PM | previous day | — |
| 2:00 AM | 6:00 PM | previous day | — |
| 3:00 AM | 7:00 PM | previous day | — |
| 4:00 AM | 8:00 PM | previous day | — |
| 5:00 AM | 9:00 PM | previous day | — |
| 6:00 AM | 10:00 PM | previous day | — |
| 7:00 AM | 11:00 PM | previous day | — |
| 8:00 AM | 12:00 AM | same day | — |
| 9:00 AM | 1:00 AM | same day | — |
| 10:00 AM | 2:00 AM | same day | — |
| 11:00 AM | 3:00 AM | same day | — |
| 12:00 PM | 4:00 AM | same day | — |
| 1:00 PM | 5:00 AM | same day | — |
| 2:00 PM | 6:00 AM | same day | — |
| 3:00 PM | 7:00 AM | same day | — |
| 4:00 PM | 8:00 AM | same day | — |
| 5:00 PM | 9:00 AM | same day | — |
| 6:00 PM | 10:00 AM | same day | — |
| 7:00 PM | 11:00 AM | same day | — |
| 8:00 PM | 12:00 PM | same day | — |
| 9:00 PM | 1:00 PM | same day | — |
| 10:00 PM | 2:00 PM | same day | — |
| 11:00 PM | 3:00 PM | same day | — |
Best meeting windows
Standard 9 AM – 5 PM hours in Dubai and Virginia Beach do not overlap. Plan calls for early Dubai morning or late Dubai evening, and rotate the burden between sides.
Tighter overlap is achievable by having the side with later working hours start earlier, or by treating the first and last hours of each side as flexible. The bar above marks every hour where both cities sit inside a 9 AM – 5 PM window.
About converting Dubai time to Virginia Beach time
Dubai follows the Asia/Dubai time zone (currently GMT+4, GMT+4), while Virginia Beach follows America/New_York (currently EDT, GMT-4). Virginia Beach is 8 hours behind Dubai right now.
Virginia Beach observes daylight saving time, while Dubai does not. The offset between the two cities changes by one hour at the daylight saving transitions.
Daylight saving transitions in 2026
Dubai
Does not observe daylight saving time.
Virginia Beach
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Reverse this conversion
Virginia Beach to Dubai
Open the converter
Plan a meeting between Dubai and Virginia Beach
More conversions from Dubai
Frequently asked questions
- How many hours is Dubai from Virginia Beach?
- Virginia Beach is 8 hours behind Dubai right now.
- What time is 9:00 AM Dubai in Virginia Beach?
- 9:00 AM in Dubai is 1:00 AM in Virginia Beach.
- What time is 5:00 PM Dubai in Virginia Beach?
- 5:00 PM in Dubai is 9:00 AM in Virginia Beach.
- When do Dubai and Virginia Beach business hours overlap?
- Standard 9 AM - 5 PM working hours in Dubai and Virginia Beach do not overlap. You will need an early or late call.
- Does daylight saving time change the difference between Dubai and Virginia Beach?
- Virginia Beach observes daylight saving time while Dubai does not, so the offset between them changes by one hour twice a year.
Local time page
Time in Dubai
Local time page
Time in Virginia Beach