Cairo zone
GMT+3 (GMT+3)
Virginia Beach zone
EDT (GMT-4)
Difference
7 hours behind Cairo
Business overlap
1h (9-5 windows)
Working hours overlap
Each cell is one hour in Cairo. Filled cells mark when 9 AM – 5 PM in Cairo and Virginia Beach both apply.
1 hour per day
- Cairo
- GMT+3
- Virginia Beach
- GMT-4
- Difference
- -7h
- Business overlap
- 1h
Hour-by-hour conversion
Each row shows the matching local time in Virginia Beach for an hour in Cairo.
| Cairo | Virginia Beach | Day | Window |
|---|---|---|---|
| 12:00 AM | 5:00 PM | previous day | — |
| 1:00 AM | 6:00 PM | previous day | — |
| 2:00 AM | 7:00 PM | previous day | — |
| 3:00 AM | 8:00 PM | previous day | — |
| 4:00 AM | 9:00 PM | previous day | — |
| 5:00 AM | 10:00 PM | previous day | — |
| 6:00 AM | 11:00 PM | previous day | — |
| 7:00 AM | 12:00 AM | same day | — |
| 8:00 AM | 1:00 AM | same day | — |
| 9:00 AM | 2:00 AM | same day | — |
| 10:00 AM | 3:00 AM | same day | — |
| 11:00 AM | 4:00 AM | same day | — |
| 12:00 PM | 5:00 AM | same day | — |
| 1:00 PM | 6:00 AM | same day | — |
| 2:00 PM | 7:00 AM | same day | — |
| 3:00 PM | 8:00 AM | same day | — |
| 4:00 PM | 9:00 AM | same day | Both 9-5 |
| 5:00 PM | 10:00 AM | same day | — |
| 6:00 PM | 11:00 AM | same day | — |
| 7:00 PM | 12:00 PM | same day | — |
| 8:00 PM | 1:00 PM | same day | — |
| 9:00 PM | 2:00 PM | same day | — |
| 10:00 PM | 3:00 PM | same day | — |
| 11:00 PM | 4:00 PM | same day | — |
Best meeting windows
If both teams keep standard 9 AM – 5 PM hours, the overlap window is roughly 4:00 PM – 5:00 PM in Cairo time. That gives you 1 hour per workday for live meetings.
Tighter overlap is achievable by having the side with later working hours start earlier, or by treating the first and last hours of each side as flexible. The bar above marks every hour where both cities sit inside a 9 AM – 5 PM window.
About converting Cairo time to Virginia Beach time
Cairo follows the Africa/Cairo time zone (currently GMT+3, GMT+3), while Virginia Beach follows America/New_York (currently EDT, GMT-4). Virginia Beach is 7 hours behind Cairo right now.
Both cities observe daylight saving time. If their transition weekends differ, the offset shifts by one hour for a few weeks each spring and autumn.
Daylight saving transitions in 2026
Cairo
- Spring forward · Thursday, April 23, 2026
- Fall back · Thursday, October 29, 2026
Virginia Beach
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Reverse this conversion
Virginia Beach to Cairo
Open the converter
Plan a meeting between Cairo and Virginia Beach
More conversions from Cairo
Frequently asked questions
- How many hours is Cairo from Virginia Beach?
- Virginia Beach is 7 hours behind Cairo right now.
- What time is 9:00 AM Cairo in Virginia Beach?
- 9:00 AM in Cairo is 2:00 AM in Virginia Beach.
- What time is 5:00 PM Cairo in Virginia Beach?
- 5:00 PM in Cairo is 10:00 AM in Virginia Beach.
- When do Cairo and Virginia Beach business hours overlap?
- Standard 9 AM - 5 PM working hours overlap for about 1 hour, roughly from 4:00 PM to 5:00 PM in Cairo time.
- Does daylight saving time change the difference between Cairo and Virginia Beach?
- Both Cairo and Virginia Beach observe daylight saving time. If their transition dates differ, the offset between them shifts by an hour for a few weeks each year.
Local time page
Time in Cairo
Local time page
Time in Virginia Beach