Buenos Aires zone
GMT-3 (GMT-3)
Virginia Beach zone
EDT (GMT-4)
Difference
1 hour behind Buenos Aires
Business overlap
7h (9-5 windows)
Working hours overlap
Each cell is one hour in Buenos Aires. Filled cells mark when 9 AM – 5 PM in Buenos Aires and Virginia Beach both apply.
7 hours per day
- Buenos Aires
- GMT-3
- Virginia Beach
- GMT-4
- Difference
- -1h
- Business overlap
- 7h
Hour-by-hour conversion
Each row shows the matching local time in Virginia Beach for an hour in Buenos Aires.
| Buenos Aires | Virginia Beach | Day | Window |
|---|---|---|---|
| 12:00 AM | 11:00 PM | previous day | — |
| 1:00 AM | 12:00 AM | same day | — |
| 2:00 AM | 1:00 AM | same day | — |
| 3:00 AM | 2:00 AM | same day | — |
| 4:00 AM | 3:00 AM | same day | — |
| 5:00 AM | 4:00 AM | same day | — |
| 6:00 AM | 5:00 AM | same day | — |
| 7:00 AM | 6:00 AM | same day | — |
| 8:00 AM | 7:00 AM | same day | — |
| 9:00 AM | 8:00 AM | same day | — |
| 10:00 AM | 9:00 AM | same day | Both 9-5 |
| 11:00 AM | 10:00 AM | same day | Both 9-5 |
| 12:00 PM | 11:00 AM | same day | Both 9-5 |
| 1:00 PM | 12:00 PM | same day | Both 9-5 |
| 2:00 PM | 1:00 PM | same day | Both 9-5 |
| 3:00 PM | 2:00 PM | same day | Both 9-5 |
| 4:00 PM | 3:00 PM | same day | Both 9-5 |
| 5:00 PM | 4:00 PM | same day | — |
| 6:00 PM | 5:00 PM | same day | — |
| 7:00 PM | 6:00 PM | same day | — |
| 8:00 PM | 7:00 PM | same day | — |
| 9:00 PM | 8:00 PM | same day | — |
| 10:00 PM | 9:00 PM | same day | — |
| 11:00 PM | 10:00 PM | same day | — |
Best meeting windows
If both teams keep standard 9 AM – 5 PM hours, the overlap window is roughly 10:00 AM – 5:00 PM in Buenos Aires time. That gives you 7 hours per workday for live meetings.
Tighter overlap is achievable by having the side with later working hours start earlier, or by treating the first and last hours of each side as flexible. The bar above marks every hour where both cities sit inside a 9 AM – 5 PM window.
About converting Buenos Aires time to Virginia Beach time
Buenos Aires follows the America/Argentina/Buenos_Aires time zone (currently GMT-3, GMT-3), while Virginia Beach follows America/New_York (currently EDT, GMT-4). Virginia Beach is 1 hour behind Buenos Aires right now.
Virginia Beach observes daylight saving time, while Buenos Aires does not. The offset between the two cities changes by one hour at the daylight saving transitions.
Daylight saving transitions in 2026
Buenos Aires
Does not observe daylight saving time.
Virginia Beach
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Reverse this conversion
Virginia Beach to Buenos Aires
Open the converter
Plan a meeting between Buenos Aires and Virginia Beach
More conversions from Buenos Aires
Frequently asked questions
- How many hours is Buenos Aires from Virginia Beach?
- Virginia Beach is 1 hour behind Buenos Aires right now.
- What time is 9:00 AM Buenos Aires in Virginia Beach?
- 9:00 AM in Buenos Aires is 8:00 AM in Virginia Beach.
- What time is 5:00 PM Buenos Aires in Virginia Beach?
- 5:00 PM in Buenos Aires is 4:00 PM in Virginia Beach.
- When do Buenos Aires and Virginia Beach business hours overlap?
- Standard 9 AM - 5 PM working hours overlap for about 7 hours, roughly from 10:00 AM to 5:00 PM in Buenos Aires time.
- Does daylight saving time change the difference between Buenos Aires and Virginia Beach?
- Virginia Beach observes daylight saving time while Buenos Aires does not, so the offset between them changes by one hour twice a year.
Local time page
Time in Buenos Aires
Local time page
Time in Virginia Beach