New York zone
EDT (GMT-4)
Virginia Beach zone
EDT (GMT-4)
Difference
on the same time as New York
Business overlap
8h (9-5 windows)
Working hours overlap
Each cell is one hour in New York. Filled cells mark when 9 AM – 5 PM in New York and Virginia Beach both apply.
8 hours per day
- New York
- GMT-4
- Virginia Beach
- GMT-4
- Difference
- 0h
- Business overlap
- 8h
Hour-by-hour conversion
Each row shows the matching local time in Virginia Beach for an hour in New York.
| New York | Virginia Beach | Day | Window |
|---|---|---|---|
| 12:00 AM | 12:00 AM | same day | — |
| 1:00 AM | 1:00 AM | same day | — |
| 2:00 AM | 2:00 AM | same day | — |
| 3:00 AM | 3:00 AM | same day | — |
| 4:00 AM | 4:00 AM | same day | — |
| 5:00 AM | 5:00 AM | same day | — |
| 6:00 AM | 6:00 AM | same day | — |
| 7:00 AM | 7:00 AM | same day | — |
| 8:00 AM | 8:00 AM | same day | — |
| 9:00 AM | 9:00 AM | same day | Both 9-5 |
| 10:00 AM | 10:00 AM | same day | Both 9-5 |
| 11:00 AM | 11:00 AM | same day | Both 9-5 |
| 12:00 PM | 12:00 PM | same day | Both 9-5 |
| 1:00 PM | 1:00 PM | same day | Both 9-5 |
| 2:00 PM | 2:00 PM | same day | Both 9-5 |
| 3:00 PM | 3:00 PM | same day | Both 9-5 |
| 4:00 PM | 4:00 PM | same day | Both 9-5 |
| 5:00 PM | 5:00 PM | same day | — |
| 6:00 PM | 6:00 PM | same day | — |
| 7:00 PM | 7:00 PM | same day | — |
| 8:00 PM | 8:00 PM | same day | — |
| 9:00 PM | 9:00 PM | same day | — |
| 10:00 PM | 10:00 PM | same day | — |
| 11:00 PM | 11:00 PM | same day | — |
Best meeting windows
If both teams keep standard 9 AM – 5 PM hours, the overlap window is roughly 9:00 AM – 5:00 PM in New York time. That gives you 8 hours per workday for live meetings.
Tighter overlap is achievable by having the side with later working hours start earlier, or by treating the first and last hours of each side as flexible. The bar above marks every hour where both cities sit inside a 9 AM – 5 PM window.
About converting New York time to Virginia Beach time
New York follows the America/New_York time zone (currently EDT, GMT-4), while Virginia Beach follows America/New_York (currently EDT, GMT-4). Virginia Beach is on the same time as New York right now.
Both cities observe daylight saving time. If their transition weekends differ, the offset shifts by one hour for a few weeks each spring and autumn.
Daylight saving transitions in 2026
New York
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Virginia Beach
- Spring forward · Sunday, March 8, 2026
- Fall back · Sunday, November 1, 2026
Reverse this conversion
Virginia Beach to New York
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Frequently asked questions
- How many hours is New York from Virginia Beach?
- Virginia Beach is on the same time as New York right now.
- What time is 9:00 AM New York in Virginia Beach?
- 9:00 AM in New York is 9:00 AM in Virginia Beach.
- What time is 5:00 PM New York in Virginia Beach?
- 5:00 PM in New York is 5:00 PM in Virginia Beach.
- When do New York and Virginia Beach business hours overlap?
- Standard 9 AM - 5 PM working hours overlap for about 8 hours, roughly from 9:00 AM to 5:00 PM in New York time.
- Does daylight saving time change the difference between New York and Virginia Beach?
- Both New York and Virginia Beach observe daylight saving time. If their transition dates differ, the offset between them shifts by an hour for a few weeks each year.
Local time page
Time in New York
Local time page
Time in Virginia Beach